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From Chakra Mantra Cookbook
Foods that warm and bring energy up:

Carrots
Leeks
Onions
Ginger
Organic foods
Root vegetables
Buckwheat (for depression)
Corn (destroys vitamin C, don't eat too much)

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The Chakra Mantra Cookbook

by Patricia Stein

Antioxidant

2-3 beets
1 cup grapfruit juice (fresh or frozen)
Spring Water

Wash and peel beets. You may want to soak the beets in a few drops of food-grade hyrogen peroxide beforehand. Juice in juicer adding 1 part beet to 2 parts grapefruit. Dilute with 1 part water and serve immediately. Bubbly water is also a very refreshing alternative, but use sparingly because carbonation eats up oxygen in the cells.

From Patricia Stein, a student/teacher of tantra vajrayana Buddhism and kundalini yoga for 12 years; She is Creative Director of www.chakramantra.com and Steindzine and is currently working on an anti-aging video that combines yoga and tai chi, and a documentary on alternative healing.

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