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From Chakra Mantra Cookbook
Foods that warm and bring energy up:

Carrots
Leeks
Onions
Ginger
Organic foods
Root vegetables
Buckwheat (for depression)
Corn (destroys vitamin C, don't eat too much)

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The Chakra Mantra Cookbook

by Patricia Stein

Phoebe's Cucumber Dill Soup

2 cucumbers (peeled)
1/2 qt. soymilk
5-6 scallions (chopped)
1 bunch fresh dill (chopped)

Puree cucumbers in blender. Add soymilk, scallions and dill. Refrigerate before serving. Approx. 3 servings.

From Patricia Stein, a student/teacher of tantra vajrayana Buddhism and kundalini yoga for 12 years; She is Creative Director of www.chakramantra.com and Steindzine and is currently working on an anti-aging video that combines yoga and tai chi, and a documentary on alternative healing.

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