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From Chakra Mantra Cookbook
Foods that warm and bring energy up:

Carrots
Leeks
Onions
Ginger
Organic foods
Root vegetables
Buckwheat (for depression)
Corn (destroys vitamin C, don't eat too much)


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The Chakra Mantra Cookbook

by Patricia Stein

Nidhi's Eggplant with Tomatos

1 lg, eggplant (cut 1 in. thickness)
3-4 garlic cloves
1 med. onion (diced)
1 tbs. ginger (sliced)
1 chili pepper (fresh)
juice of 1 lemon
2-3 tomatos (chopped)
1 tsp garam masala
1 tbs. coriander powder
1 tbs. tumeric
fresh cilantro (to taste, chopped)

Grilled chopped eggplant in broiler for 10 minutes, turning once. Saute garlic, onion, ginger and chili pepper over medium heat in a frying pan; add lemon, add eggplant and tomatoes. Reduce heat, add herbs. Simmer for 10 more min. Serve with rice and Indian bread. Serves 4.

From Patricia Stein, a student/teacher of tantra vajrayana Buddhism and kundalini yoga for 12 years; She is Creative Director of www.chakramantra.com and Steindzine and is currently working on an anti-aging video that combines yoga and tai chi, and a documentary on alternative healing.

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