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From Chakra Mantra Cookbook
Foods that warm and bring energy up:

Carrots
Leeks
Onions
Ginger
Organic foods
Root vegetables
Buckwheat (for depression)
Corn (destroys vitamin C, don't eat too much)


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The Chakra Mantra Cookbook

by Patricia Stein

Jo-Ann's Tofu Curry

3-4 cloves garlic
1 med. onion (chopped)
2 tbs. olive oil
3-4 potatos sliced in strips or 1 cup lotus root (sliced)
1 cup broccoli floweret
1 cup King Curry sauce
1 cup water
1/2 lb. firm tofu

In a soup pot over low heat, saute both garlic and onions in oil. Add potatos or lotus root, broccoli and curry sauce; cook for approx. 10 min. add water as needed; add tofu. Simmer 15 minutes. Serve with rice. Approx. 4 servings.

From Patricia Stein, a student/teacher of tantra vajrayana Buddhism and kundalini yoga for 12 years; She is Creative Director of www.chakramantra.com and Steindzine and is currently working on an anti-aging video that combines yoga and tai chi, and a documentary on alternative healing.

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