Yogurt and Cucumber Dip or Soup
Mast-o khiar

Makes 4 servings
Preparation time: 15 minutes plus 1 hours' refrigeration

1 long seedless cucumber, peeled and diced
1/2 cup raisins, washed and drained
3 cups whole-milk yogurt
1/2 cup sour cream (optional)
1/4 cup chopped scallions
1 tablespoon chopped fresh mint
2 tablespoons chopped fresh dill weed
2 cloves garlic, peeled and crushed
3 tablespoons chopped shelled
walnuts
1 teaspoon salt
1/4 teaspoon ground pepper
Garnish
1/2 teaspoon chopped fresh or dried mint
1 dried rosebud and 2 tablespoons petals

1. In a serving bowl, combine cucumber, raisins, yogurt, sour cream (if desired), scallions, mint, dill, garlic, and chopped walnuts. Mix thoroughly and season to taste with salt and pepper.
2. Refrigerate for at least 1 hour before serving.
3. Garnish with 1/2 teaspoon mint, rosebud, and petals. Serve with bread as an appetizer. Nush-e Jan!

Note: For fewer calories and less fat, you may use low-fat yogurt in place of whole-milk yogurt and eliminate the sour cream.
Variation: This may be transformed into a refreshing cold soup by adding 1 cup of cold water (or more to taste) and 2 or 3 ice cubes to the mixture.

Credits: All photos and recipes from New Food of Life: Ancient Persian & Modern Iranian Cooking & Ceremonies or Silk Road Cooking: a Vegetarian Journey, copyright Najmieh Batmanglij 1986-2004. Courtesy of Mage Publishers, 1032 29th St. NW, Washington, DC 20007.



recipes | ceremonies | persian tales | about the author | back to asiafood